Presenter: 

Alena Conley, MBA, PPP

CEUs: 0.1 AAA CEUs/Tier 1

Duration: 60 minutes

Instructional Level: Intermediate

Program Focus: Knowledge 

Description:

Dive deeper into the art of energy management with "Deep Dive into Energy Management: Techniques for Sustained Productivity," a webinar designed to empower you with the skills to identify your personal energy peaks, understand your circadian rhythms, and utilize restorative practices. This session goes a step further by teaching you how to achieve flow states throughout your day using the Pomodoro Technique, a proven method for maintaining focus and enhancing productivity. Learn to strategically align tasks with your natural energy levels and incorporate focused work sessions to not only boost productivity but also to achieve a more fulfilling work-life balance.

Learning Outcomes:  

1. Analyzing: Analyze personal energy patterns and circadian rhythms to identify optimal times for engaging in tasks that require high cognitive effort, setting the stage for achieving flow states.
2. Applying: Apply the Pomodoro Technique as a tool to structure work periods and breaks, facilitating the entrance into flow states during periods of peak energy, thereby maximizing focus and minimizing fatigue.
3. Creating: Develop a comprehensive energy and time management plan that incorporates strategies for aligning tasks with energy peaks, using the Pomodoro Technique to enhance focus, and incorporating restorative practices to sustain productivity. This plan aims to optimize work output while maintaining energy and promoting a healthy work-life balance.

Alena Conley, MBA, PPP

Alena Conley is a renowned Positive Psychology Practitioner and Certified Professional Development Coach. She is the founder of The Reminder Remedy Coaching Company, which specializes in transformative coaching for ambitious women. She is also a podcast host and speaker known for her work in empowering individuals and organizations. Her approach combines the latest in positive psychology with practical strategies to nurture growth, leadership, and well-being.