Beyond the Booth: Stress Management 101 (0.1 AAA CEUs)

Presenter: 
Kyle Shepard, AuD

CEUs:
0.1 AAA

Duration: 60 minutes

Instructional Level: Beginner

Program Focus: Knowledge 

This webinar is a part of the Academy’s “Beyond the Booth” series, designed to provide you with career growth and leadership development skills to help support your success at work and in your personal life.  

Description:

We live in a time of abundance where our access to information has never been greater. This, however, has not correlated with improved psychological well-being, as stress, burnout, substance abuse, and mental health conditions are on the rise. Early intervention is imperative in preventing burnout or long-term consequences of stress. Everyone experiences stress. How it is managed, however, varies significantly. This session will provide the foundation of how to effectively manage the internal experience of stress to allow for a more fulfilling life.


Learning Outcomes:
  

1. Discuss the stress continuum as it relates to stress response zones, levels of function, and need for support.
2. Describe the difference between stress and stressors to include controllable aspects of each.
3. Integrate 2-3 stress management strategies into daily person and professional life.












image

Lieutenant Commander (LCDR) Kyle H. Shepard, AuD

Lieutenant Commander Shepard is an Audiologist for the United States Navy. LCDR Shepard has been a stress management/resilience instructor for the Navy for seven years and ran the stress management program (CgOSC) for Naval Hospital Guam for two and a half years which became recognized for several best practices and the #1 CgOSC program in Navy Medicine at the time.


Key:

Complete
Failed
Available
Locked
Beyond the Booth: Stress Management 101 (0.1 AAA CEUs)
Select the "View On-Demand Recording" button to begin.  |  65 minutes
Select the "View On-Demand Recording" button to begin.  |  65 minutes
Webinar with Captions
Recorded 06/20/2024  |  60 minutes
Recorded 06/20/2024  |  60 minutes
Evaluation
8 Questions
8 Questions Please complete the evaluation.
Assessment
10 Questions  |  Unlimited attempts  |  8/10 points to pass
10 Questions  |  Unlimited attempts  |  8/10 points to pass Quiz contains 10 multiple-choice questions worth 10 points. Requires 8 points to pass and you have an unlimited amount of attempts.
Verification Code
Enter code to continue.
Enter code to continue. Please enter the 4-digit code provided in the chat box during the live event to unlock access to the certificate documenting real-time participation.
Certificate for Live Participation
0.10 AAA CEUs credits  |  Certificate available
0.10 AAA CEUs credits  |  Certificate available CEU Certificate
Certificate for On-Demand Participation
0.10 AAA CEUs credits  |  Certificate available
0.10 AAA CEUs credits  |  Certificate available CEU Certificate